Some days you feel guilty about forgetting an important task or an occasion that you always knew but forgot unconsciously. Alternatively, you often fe...
Why should ageing women include almonds in their daily diet?
Why must women around 40 include almonds in their diet? Our body goes through a lot during the process of ageing and that’s when diet becomes crucia...
Beware! Never keep these 8 food items in the freezer
Food items you should never store in the freezer So, you thought planning meals ahead and to prevent food wastage, things could be kept in the freezer...
Everything You Need to Know About High Cholesterol
What is cholesterol? Cholesterol is a type of lipid. It’s a waxy, fat-like substance that your liver produces naturally. It’s vital for the f...
How to recognize an anxiety attack
Anxiety can occur when a person fears that something bad is going to happen. It is a non-medical term that refers to a feeling of fear or worry that o...
11 Health Benefits of Watermelon: History, Recipes and FAQs
Interesting Facts About Watermelon: Watermelon contains a high content of water which practically means that you are eating a good sum of food with fe...
Eat these foods to help induce labor naturally
How foods help in labor pain? Pregnancy is a beautiful phase of life that every woman cherishes. While the phase comes with a bundle of joy, it also b...
What should my cholesterol level be at my age?
Cholesterol levels tend to increase with age. Doctors recommend taking steps earlier in life to prevent dangerously high levels of cholesterol develop...