Weight loss: Best indoor exercises to burn fat during rainy season

TIMESOFINDIA.COM | Last updated on -May 24, 2022, 07:00 ISTShare fbsharetwsharepinshareComments (0)

01/6Rainy day workout plan

For those who are trying to lose weight by walking, jogging or going for a run, the rainy season will surely be a hurdle to your weight loss plans. Moreover, if you just sit around cancelling your workout, the weather outside might tempt you to fry some pakoras and enjoy them with a piping hot cup of tea. But before this encourages you to get the stove ready, remember you don’t want to regret later that you got carried away.

The plan is to not let the rain dampen your weight loss plans, and so, instead of finding it as an excuse, go for indoor workouts that are equally effective and will keep you motivated to exercise. Perhaps, you’ll be able to enjoy a pakora or two later, without any guilt of missing out on workout.READMORE

02/6Stationary cycling

Indoor cycling is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. It is a good cardio exercise for weight loss and can be effective in reducing belly fat. Depending on the speed and intensity, an average person can burn around 250 to 300 calories with 30-minute cycling. A 2010 study found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study’s participants.

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