Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats, and protein....

Muscular hypertrophy describes an increase in muscle mass. People can achieve muscle hypertrophy by correctly performing certain exercises and consumi...

Muscles and nerve fibers allow a person to move their body and enable the internal organs to function. There are more than 600 muscles in the human bo...

For people with type 2 diabetes who spend a great deal of their time sitting, a new study finds that meeting recommended physical activity g...

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide s...

Cardiorespiratory endurance is an indication of overall physical health. Tests to measure this monitor how well the heart, lungs, and muscles perform ...

BMI uses a person’s height and weight to estimate their body fat level and gauge their risk of body fat-related diseases. BMI charts also display th...

Healthy and strong muscles are essential for proper body functioning. Also, some people may want to achieve a physical appearance that is enhanced by ...

01/5COVID-19 ‘precaution’ booster dose for everyone above 60: All you need to know The Union Health Ministry on Monday announced that COVI...