While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There ...
What should my cholesterol level be at my age?
Cholesterol levels vary by age, weight, and gender. Over time, a person’s body tends to produce more cholesterol, meaning that all adults should che...
5 Impressive Benefits of Coconut
Coconut is the fruit of the coconut palm (Cocos nucifera). It’s used for its water, milk, oil, and tasty meat. Coconuts have been grown in tropical ...
High Blood Pressure in Younger Adults Linked With Dementia Risk, Smaller Brain Size
New research suggests that people with hypertension (high blood pressure) in their thirties and forties may have a higher risk of dementia later in li...
Everything you need to know about bad breath
Bad breath affects an estimated 25 percent of people. There are a number of possible causes of halitosis, but the vast majority come down to oral hygi...
7 Fantastic Benefits of Eating Local
If you’ve ever stopped by your neighborhood farmers market, the bountiful bunches of kale, locally crafted cheeses, seasonal fruits, and freshly bak...
Mushrooms May Help Lower the Risk of Depression: Here’s Why
Not only are mushrooms a nutritious food to eat, they may also be beneficial to your mental health, according to a group of Penn State College of Medi...
Breast Cancer
Breast cancer is one of the most common types of cancer, which affect women majorly. Still a rarity amongst men, breast cancer is a disease in which c...
How Exercise Can Influence What We Eat — and How Much
Exercise affects our relationship with food in both physical and psychological ways. When starting a new exercise routine, you might believe you can e...
11 Impressive Cocoa Benefits
Drinking a hot cup of cocoa may be as healthy as it is delicious as the unsweetened raw cocoa powder is rich in antioxidants. The top health benefits ...