Weight loss: The right way to drink alcohol without derailing your diet goals

How to drink alcohol correctly when trying to lose weight

Whether you are trying to shed kilos or just managing your calorie count, a single night’s drink can disrupt all your plans. Firstly, you have to deal with the nasty headaches, followed by overeating and episodes of mood swings. If that was not enough, being high in calorie count alcohol can disrupt your daily calorie intake. Addressing the issue, Personal coach Shivohaam recently took to his Instagram and shared some quick tips that can help to manage your calorie count when you plan to hang out with your friends.

02/5​Moderating drinking is key

The coach firstly clarified that he does not encourage drinking, but if a person drinks socially, he should stick to 1-2 drinks at one time. All types of alcohol contain calories, so it is better to take it in moderation than to regret it later. Excessive drinking regularly not only derails your weight loss plan but also leads to several health issues.

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