Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats, and protein.
A doctor may recommend that people with a low body weight try to gain weight. The most sustainable way to gain weight is to do so slowly. Methods of rapid weight gain may be hard to maintain.
People who wish to gain weight quickly should speak with a doctor first. In some cases, difficulty gaining weight or unexplained weight loss can signal a serious underlying health condition that needs medical treatment.
Carbohydrates
Carbohydrates, or carbs, are a nutrient that the body uses forTrusted Source energy. People often use the term “carbs” to refer to foods that mainly consist of carbohydrates. However, these foods may contain other nutrients, too.
Rice
Rice is high in carbohydrates. For example, uncooked brown rice provides 25.8 grams (g)Trusted Source in a 100-g serving. This type of rice is higher in protein than some other types of rice. A 100-g portion also contains 123 calories.
While both white and brown rice have a certain amount of protein in them, a person can serve it with other foods, such as meat or beans, to get more protein and calories.
Whole grain bread
Whole grain bread contains complex carbohydrates and is higher in protein than white bread.
People can increase the caloric value of bread by topping it with a protein-rich food, such as nut butter or avocado. They can also prepare sandwiches containing nutrient-dense ingredients.
Whole grain cereals
Whole grain cereals include foods such as oats, wheat, barley, and rice. People can buy these whole grains individually and mix them at home to serve with milk or yogurt. Alternatively, they can buy premixed cereals or cereal bars.
Manufacturers may add extra vitamins and minerals to these cereals, but some also contain significant amounts of added sugar. For this reason, it is important always to read the label.
Dried fruits
Dried fruits contain fructose, which is a sugar in fruit. They are useful as a natural sweetener and a way of increasing the calorie content of meals.
For example, people can sweeten cereals or oatmeal with dates, add dried apricots to yogurt, or blend dried fruits in a smoothie. Some dried fruits also work well in salads and certain cooked meals, such as tagines.
Dark chocolate
Chocolate comes from cocoa beans,
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