Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats, and protein....
How to build muscle with exercise
Muscular hypertrophy describes an increase in muscle mass. People can achieve muscle hypertrophy by correctly performing certain exercises and consumi...
Muscles: Why are they important?
Muscles and nerve fibers allow a person to move their body and enable the internal organs to function. There are more than 600 muscles in the human bo...
Sitting time may increase risk of all-cause mortality in adults with diabetes
For people with type 2 diabetes who spend a great deal of their time sitting, a new study finds that meeting recommended physical activity g...
Hing water for weight loss: How it works and things to consider
Hing or asafoetida is a popularly known Indian spice that finds its way into most curries and Indian snacks. It has a prominent aroma and taste, both ...
What is a Boiled egg diet? Is it good for Diabetics?
Is Boiled Egg healthy? Staying in shape and losing weight just by eating warm boiled eggs may seem like a bluff! But health enthusiasts and celebritie...
What are the benefits of aerobic exercise?
Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide s...
What to know about cardiorespiratory endurance
Cardiorespiratory endurance is an indication of overall physical health. Tests to measure this monitor how well the heart, lungs, and muscles perform ...
Stomach cancer
Stomach cancer, also known as gastric cancer, can affect any part of the stomach. It is the abnormal growth of the cancerous cells in the stomach lini...
BMI calculator, charts, and categories
BMI uses a person’s height and weight to estimate their body fat level and gauge their risk of body fat-related diseases. BMI charts also display th...