Hing water for weight loss: How it works and things to consider

Hing or asafoetida is a popularly known Indian spice that finds its way into most curries and Indian snacks. It has a prominent aroma and taste, both of which lend a lot of flavor to food and enhance its flavor. Like all other Indian spices, hing is also used in home remedies for the digestive system, ear aches, menstrual cramps etc. The benefits of hing are numerous, and a lot of its benefits aid in speeding up the process of weight loss. Consuming hing water is the best way to make your weight loss process more efficient. In addition to weight loss, this concoction has other benefits for overall wellbeing that are hard to overlook.

In addition to having digestive benefits, hing is replete with beauty benefits. The antioxidants present in hing help fight free radicals and grant a natural glow to the skin. Hing also helps regulate blood sugar levels when taken in the right quantity. Hing is great for dealing with respiratory issues and helps provide relief with cold, cough and sore throat. And not just mental health, it is also a helpful mood lifter that regulates mood and helps alleviate stress. Here is everything you need to know about hing water- how it is prepared, when to consume it, its benefits for weight loss and the best way to consume it for optimum weight loss benefits.


It is one of the easiest drinks to make for it requires no other ingredients except hing- in its powdered form and warm water. Mix half a tablespoon of powdered hing in a glass of warm water, and you are good to go!

When to consume it?

It is only advisable to consume hing water once in a day, and that too early in the morning on an empty stomach.

Health benefits for weight loss

Hing is helpful for the digestive process as it removes toxins from the digestive system and makes way for smooth digestion. A good and efficient digestive process is key to losing weight and staying healthy and active. Hing is also effective for the metabolic process as it speeds up the fat burning process and helps burn calories in a better way. Higher the rate of metabolism, better is the body’s ability to shed extra kilos. Adding hing water to your everyday routine can thus help you lose weight fast and easily!

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