Foods you must avoid to manage hormonal imbalance
Did you know your diet impacts the hormonal balance in the body? Hormones are chemical messengers of the body, which travel through different organs and tissues of the body to ensure proper functioning.
Hormones are secreted from the endocrine glands, which regulate everything from boosting your metabolism to reproduction. Thus, a mere imbalance in hormones can impact the entire process, but your day-to-day diet can lead to an imbalance of hormones. So, the key to fix this imbalance is by tweaking the diet by striking off foods that cause imbalance. Here’s a list of foods you must avoid to manage hormonal imbalance.READMORE
One of the most essential things you need to strike from your daily diet is high fat red meat. This is because red meat like mutton, pork, and beef are rich in saturated and hydrogenated fats, which are unhealthy and should be avoided. Also, eating an excess of red meat increases the production of estrogen in the body and can worsen hormonal imbalance. It is better to replace red meat with fish or eggs or lean meat, which is loaded with Omega-3 fatty acids.
Most of us rely on artificial sweeteners like stevia to add some sweetness to drinks. However, it is not a great idea to include stevia as it may lead to an increase in hormonal imbalance.
As an excess of stevia can have an adverse impact on your fertility or monthly cycles.
Not all veggies are good for health, cruciferous vegetables like cauliflower, broccoli and kale may cause inflammation if consumed in excess. Moreover, too much consumption of these veggies can affect the thyroid gland, which can lead to an imbalance in hormones.
Packaged and processed foods are easy to grab and eat, but they are one of the major reasons for hormonal imbalance. These foods are laden with sugar, salt, preservatives and the combination of these may lead to inflammation in the body, cause stress and increase the risk of obesity.