Too much Southern food can cause a sudden heart attack, but Mediterranean diet reduced risk

Sudden cardiac death is a common cause of death and “accounted for 1 in every 7.5 deaths in the United States in 2016, or nearly 367,000 deaths,” according to an American Heart Association statement. When this type of heart attack occurs, the AHA says, death typically comes within an hour.The study, published Wednesday in the Journal of the American Heart Association, also examined the impact of eating a Mediterranean-style diet on the risk of sudden cardiac death.Researchers found people who most closely followed the traditional Mediterranean diet had a 26% lower risk of sudden cardiac death than people who rarely ate the Mediterranean way. However, this was only true for people with no history of coronary heart disease at the start of the study.”Improving one’s diet — by eating a diet abundant in fruits, vegetables, whole grains and fish such as the Mediterranean diet — and low in fried foods, organ meats and processed meats, characteristics of the Southern-style dietary pattern, may decrease one’s risk for sudden cardiac death,” said lead author James Shikany, in a statement.

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Stroke belt

In what researchers are calling the first observational study to evaluate the role of dietary patterns in sudden cardiac death, the team analyzed data from a national study called Regards (Reasons for Geographic and Racial Differences in Stroke).Sponsored by the National Institutes of Health, Regards was designed to discover why “Southerners and Black Americans have higher rates of stroke and related diseases that affect brain health.” The study enrolled 30,239 Black and White participants between 2003 and 2007 and followed them for 10 years.Shikany and his team examined data from some 21,000 people. More than half were from the “stroke belt,” an area of 11 states in the Southeast where rates of stroke are traditionally high. For this study, those states included North Carolina, South Carolina, Georgia, Tennessee, Alabama, Mississippi, Arkansas and Louisiana.According to the US Centers for Disease Control and Prevention, people who live in the stroke belt are two to four times more likely to die from stroke than in other regions of the country. Prior studies have shown that people eating a predominately Southern diet had a higher risk of death from any cause and a greater risk of coronary heart disease.

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Okay, okra! 5 reasons to love this underrated ingredientThe study raised some interesting health equity and food security concerns, said Dr. Stephen Juraschek, a member of the American Heart Association’s Nutrition Committee, who was not involved in the study.”The authors describe the ‘Southern Diet’ based on the U.S. geography associated with this dietary pattern, yet it would be a mistake for us to assume that this is a diet of choice,” said Juraschek, in a statement.”The gap in healthy eating between people with means and those without continues to grow in the U.S., and there is an incredible need to understand the complex societal factors that have led and continue to perpetuate these disparities,” he added.

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