5 foods to eat if you want to live over 100 years

Here’s what you must eat to become a centenarian

Want to live a longer life? Turns out, the secret to living longer depends on your eating habits. You should be mindful of your eating habits and various researches have proven that you must watch your plate. It isn’t a secret anymore that the lifestyle of a person matters a lot when it comes to a longer life or being a centenarian. Dr. James DiNicolantonio, a well-respected and internationally known scientist and expert on health and nutrition recently put a list of foods that one must eat in order to live a life beyond 100 years. Here is the list shared by Dr. James on Instagram. (Image courtesy: istock images)

02/6Raw Honey

You would be surprised to know that the natural ingredients present in raw honey can reduce the risk of certain types of cancers along with heart diseases. In a study published in the National Library of Health, it was said that “Effects of honey have been thoroughly investigated in certain cancers such as breast, liver and colorectal cancer cell lines.” The study also pointed out that “Honey is highly cytotoxic against tumour or cancer cells while it is non-cytotoxic to normal cells.”

03/6Goat Kefir

Cancer is undoubtedly one of the world’s leading causes of death and the probiotics found in fermented goat kefir can reduce the growth of cancerous tumours by stimulating the immune system. This has been proven in several test tube research. In a study published in the Journal of Medicinal Food, it was found that “Kefir extract reduced the number of human breast cancer cells by 56 per cent.”

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