01/8Plank exercises to engage your core
There are several exercises to engage your abdominal muscles and burn belly fat. However, if you’re looking for a workout routine that is not only easy and effective to do and that you can perform anywhere – at home or at the gym – it is definitely a plank.
A plank or different variations of it helps target your core and reduces the fat in the stomach region. There are not many steps to follow, but it is important that you get your posture right. That said, here’s a list of plank exercises you can do in order to cut down on your belly fat!
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02/8High plank
How to perform:
Step 1: Start on your hands and knees, with you hands shoulder-width apart and your knees hip-width apart.
Step 2: Slowly, lift your knees and extend your legs backwards straight.
Step 3: Engage your core and clench your butt and quads. Do not arch your back.
Step 4: With your neck in a neutral position, face the floor and hold the position for as long as you can.
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