Morning habits that can help you lose weight

01/6Changes in morning routine can speed up weight loss process

To lose weight one should plan a complete strategy that involves diet, workout and lifestyle changes. Without any significant tweak in all these parameters it is almost impossible to lose weight.

While diet and workout work on weight management, minor lifestyle changes like morning rituals can speed up the process.

Several research studies have proved that morning habits like waking up early and exercising early in the morning can help lose weight faster.

Read: Beetroot raita and other refreshing low-cal raita recipes to lose weight faster

Here are such expert recommended and research backed tips that can work on weight loss:READMORE

02/6​Wake up early

Waking up does not only help in weight management, it has a number of health benefits. To wake up early, you need to sleep early as well. This regulates your sleep cycle which is essential for weight loss. After completing 8 hours of sleep a day when you wake up in the morning, your metabolism will already be prepared for the day.

Waking up early also gives you sufficient time to plan your workouts, prepare breakfast and complete important chores before starting your day.PlayUnmuteLoaded: 1.02%Fullscreen


There is no better way to start your day than practicing mindfulness. Meditating for 10-15 minutes in the morning, calms your mind and prepares it for the day ahead. In a way meditation helps in channelising your inner energy towards more productivity and positive outcomes.

Meditation alleviates stress and anxiety, it stimulates the parasympathetic nervous system, controls the heart rate and improves blood flow.

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