Healthy and filling rice alternatives
When it comes to authentic Indian food, rice is a staple that makes every meal complete. But, there are people who find it difficult to enjoy rice in every meal and look for equally healthy and filling alternatives. This especially happens with those who want to eat fewer carbs or calories and feel lighter post-meal. If you are someone who is looking for similar alternatives, this piece of information is for you! Here are a few healthy rice alternatives that you can choose from. (Image: istock)
02/7Dalia
It is a healthy alternative to rice and can be used to make khichdi or even upma. It is a rich source of magnesium and iron and 1/2 cup of it contains just 76 calories. It is also rich in folate, vitamin B6, B5 and fiber. (Image: istock)
03/7Barley
Another healthy choice is barley, which is rich in zinc, selenium, iron, magnesium, phosphorus, copper, manganese, potassium, and folate. As per experts, 1/2 cup of barley contains just 105 calories. It is rich in soluble fibre to help reduce cholesterol level and improve blood glucose level. It also contains antioxidants such as vitamin E, beta-carotene, and lutein.(Image: istock)
04/7Millets
Millets are super-rich in ferulic acid and catechins, two anti-inflammatory phytonutrients that prevent oxidative stress. As per study, 1/2 cup of millet contains 22 gms carbohydrate and are also rich in essential amino acids, help lower blood glucose and cholesterol level.(Image: istock)
05/7Quinoa
It is known to have all nine essential amino acids that make it a great choice for everyone. It is also rich in protein and quercetin and kaempferol, two phytonutrients found to have anti-inflammatory, anti-viral, and anti-cancer properties.(Image: istock)
06/7Shirataki rice
It is a low-calorie and low-carb rice, which is made from konjac root. As per a study, 1/2 cup serving contains 5 calories and is also rich in fibre.(Image: istock)
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