Oats & Dark Chocolate Breakfast Jar
We all love a healthy and tasty breakfast that gives us the perfect kick of energy to stay active throughout the day. And when it comes to healthy and easy breakfast options, you can always trust oats to give you that perfect kick. Recently, nutritionist Pooja Makhija shared a video of Oats and Dark Chocolate Breakfast Jar that is full of nutrients and taste too. Here’s how you can make it at home. (Image: istock)
02/3How to make Oats & Dark Chocolate Breakfast Jar
Take a jar, add ¼ cup roasted oats, 2 tbsp chia seeds, ½ cup coconut milk, 2 tbsp grated coconut, ¼ cup coconut yogurt, 1 tsp stevia, 2 tbsp dark chocolate. Mix it all together and refrigerate overnight. Serve chilled the next morning and enjoy! (Image: istock)
03/3Benefits of oats and dark chocolate
It has been proven that oats are rich in carbs and fibre and are also higher in protein and fat than most other grains. They are also rich in many vitamins and minerals. Oats are also high in the soluble fiber beta-glucan, which has many health benefits. It has been proven that oats also help reduce cholesterol and blood sugar levels. And dark chocolate is also rich in fiber, iron, magnesium, copper, and manganese. Dark chocolate is also rich in antioxidants and regular consumption of chocolate helps improve brain function by increasing blood flow. (Image: istock)
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Continue Reading: https://timesofindia.indiatimes.com/life-style/food-news/this-oats-and-dark-chocolate-breakfast-jar-is-full-of-nutrients-and-taste/photostory/86818731.cms