Why should ageing women include almonds in their daily diet?

Why must women around 40 include almonds in their diet?

Our body goes through a lot during the process of ageing and that’s when diet becomes crucial. So, if you too are around 40, then it’s time to include protein-rich almonds to your diet.

As per a recent study, postmenopausal women who reported that they ate more plant protein compared to other women had lower risks of cardiovascular disease, premature death and dementia-related death.

02/5​Why do aging women need a nutritious diet?

A balanced diet is the foundation of good health. And in any well-balanced nutrition plan, protein forms a key part. The appropriate amount of protein consumption for anyone depends on their daily activity levels, age, muscle mass, body weight, and general health.

After turning 40, many women suffer from bone loss as they age and protein contributes to adequate bone strength and density. There is also a significant loss in muscle, about a half a pound each year, after reaching the age of 40.

This can be due to varying nutritional needs and metabolism which becomes slower over time. Some of these changes women experience are due to decreased hormones, reduced activity level, and medical conditions. Hence, for an ageing woman the importance of protein in their diets cannot be overstated.

03/5​The study

According to a new study by the Journal of the American Heart Association, women benefit more from consuming plant-based proteins such as almonds, tofu and chickpeas as compared to red-meat and other animal-based products.

In this study, researchers analyzed data from more than 100,000 women in the US between the age group of 50-79, who possessed vastly different consumption habits, and their protein intake included animal based-protein and plant-based protein alike. During the study period, over 25,000 deaths occurred and researchers categorized the causes of these deaths to associate with dietary habits of the said women.

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